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Girls between 14 and 18 should have 2,800-3,000 C. For boys of the same age-3,000 C 3,400 C. (A little over the requirements of an adult light worker.) According to Lusk the following are the energy requirements.
Whole of his diet should preferably be given in the form of milk till the fourth month, and after that it can be supplemented with some form of semi-solid food. The amount of milk can be calculated.
Essay on the Essential Constituents of Healthy Diet. Essay on the Quantity of Food for Healthy Diet. Essay on the Calories in Healthy Diet. Essay on the Proportion of Fat, Protein and Carbohydrate in Healthy Diet. Essay.
However for practical purposes, it is usually presumed that 1 gm of carbohydrate yields 4 C, 1 gm of protein 4 C and 1 gm of fat 9 C, and necessary adjustments are made in the calculation.
Thus will yield 100 4.1 410 C. Fats- same amount as proteins, i.e., 100 gm. This will yield 100 9.3 930 C. Total of these two is 1,340 C. The remaining, i.e., C should come from 1,660/4.
Iii. Diet of School Student: For school student (age 10-15) the calorific requirement is same as that of an adult. The protein requirement is high and is about 2.5 gm per Kilogram of body weight per day.